When was the last time you spent time in the outdoors?
Whether it’s a hike, a bike or a picnic in the park, getting outside can improve not only your fitness but also your mood, health, and wellbeing.

This week, Ash Spittle shares how she rediscovered a sense of awe in the natural world, as well as giving practical tips on how to get outside more and increase our (let’s face it, abysmal) Vitamin D levels.

Read more: https://theauricle.org/2018/04/04/getting-outside/